At Mill Ballet, beginning pointe work is an exciting milestone—but it is also a serious step that must be approached with care. Pointe shoes place significant demands on a young dancer’s body, and starting too early can lead to injury or long-term damage. Readiness is based on strength, technique, and physical development—not age alone. Most dancers are considered for pointe work at 11 years old or older, as the bones in the feet are still developing until the early teen year

Finding the right ballet class can be a delightful journey for dancers of all skill levels. Whether you're a beginner contemplating your...

In the World of Dance: Navigating Injuries with Intention In the world of dance, injuries are an unfortunate yet inevitable reality....

"Teaching preschoolers is not simply about teaching dance technique."

It’s that time of year when summer intensive programs dominate the dance world.

Hello, Mill Ballet School family and friends. We’re excited to announce the return of our official blog, Behind the Curtain ! While it’s...