When Is a Dancer Ready for Pointe Work?

At Mill Ballet, beginning pointe work is an exciting milestone—but it is also a serious step that must be approached with care. Pointe shoes place significant demands on a young dancer’s body, and starting too early can lead to injury or long-term damage. Readiness is based on strength, technique, and physical development—not age alone.

Most dancers are considered for pointe work at 11 years old or older, as the bones in the feet are still developing until the early teen years. Before beginning pointe, students must have a strong ballet foundation, including at least three years of consistent training and regular attendance in three or more ballet classes per week.

Teachers at Mill Ballet look closely at a dancer’s alignment and turnout, which must come from the hips and be maintained through movements such as demi-pointe. Proper posture and core strength are essential, as weak abdominal support can affect balance and increase injury risk.

Dancers must also demonstrate strong foot and ankle strength, correct use of demi-plié, and the ability to perform key strength and balance exercises, such as controlled relevés and balancing on demi-pointe. These skills show that a dancer is prepared for the added height and reduced stability of pointe shoes.

Finally, students must be in good overall health, able to complete a full class comfortably, and physically suited for pointe work, including having a sufficient arch and healthy body weight.

Why Waiting Is Worth It

Waiting to begin pointe allows dancers to build the strength, coordination, and confidence they need to succeed safely. When a dancer starts pointe at the right time, she is more likely to feel secure, progress more quickly, and truly enjoy the experience. At Mill Ballet, we believe that patience in training leads to stronger, healthier dancers—and a longer, more joyful journey in ballet.