Beginning Wednesday, May 8, Mill Ballet will offer a 50 min weekly conditioning bootcamp taught by Ben Roxey at 6 am and 7 am at Mill Ballet School.

 

Ben Roxey, a passionate advocate for functional health and fitness, is the driving force behind Be Real & BR Training. With a lifelong connection to the arts, fitness, and a profound desire to help others, Ben's mission is to educate, inspire, and elevate lives.

Raised by his mom, a professional dancer, and a Brooklyn OG breakdancer and boxing trainer father, Ben's upbringing in the dance school and Roxey Ballet Company ignited his passion for coaching and motivating others. From teaching at Title Boxing Club to being a strength and conditioning coach for boxers & athletes, he instructs diverse groups, including group classes, small sessions and personalized training.

 

After growing up as a dancer, boxer, and athlete, Ben created the REAL total conditioning bootcamp. With unique mixes and high vibrations, the atmosphere will leave you motivated, inspired, and ready to conquer anything life throws at you. It's more than just a workout—it's a Movement that's real and thought-provoking. In only 50 minutes, classes will help you build agility and strength, and condition you to bring out your inner athlete no matter your age, experience, or physical ability.

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The cost of the class is $20 for two people for the first class on May 8 and then $25 per person after that.